by Lauren Voorhees
Trauma can leave deep scars. It can make you feel unsafe in your own body, disconnected from your emotions, and stuck reliving the past. Traditional talk therapy approaches trauma through thoughts and memories. But what if there’s another way? Somatic...
by Lindsay Windels
Have you ever experienced a disturbing or painful event or series of events that continue to impact your physical and/or emotional wellbeing? Maybe it’s a car accident, the loss of a loved one, or something more personal. These experiences can leave emotional...
by Ella Brophy
Experiencing humanity means we are collectively subject to waves of emotional grief and pain in the same vein that we are afforded moments of bliss and relief. The ebbs and flows of life’s experiences create intricate webs of our personal realities, granting each of...
by Katie Tombridge
Where to Start Nothing is more important than finding a therapist that you feel like you can trust and feel safe talking to. Research has found that the single biggest impact on clinical outcome is the client and therapist relationship known as the therapeutic...
by Madi Barton
Have you ever noticed that when your eating habits are not good, your mental health isn’t the best either? You’d be surprised how much of your diet and what foods you’re putting into your body affect your mental well-being, specifically in regard to depression,...
by Madi Barton
As a therapist, most of us typically come from our own background of experiences with either our own mental health or the experiences of the mental health of those close to us. That real life experience helps to foster our drive and passion for the career field we...
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