by Lindsay Windels
The experience of narcissistic abuse can leave you feeling lost, confused, and profoundly questioning your reality. It is a slow, insidious process that chips away at your self-worth until you feel trapped in a fog of self-doubt. If you are searching for clarity and...
by Lindsay Windels
The desire to heal from trauma often comes with a simple, profound question: What actually works? For many adults in Denver and across Colorado struggling with the lingering effects of the past—from constant hypervigilance to emotional detachment—finding an effective,...
by Lindsay Windels
What You Will Learn: This article provides a clear, empathetic guide to the seven common signs it might be time for counseling, helps you understand what to expect, and offers concrete next steps to begin your journey with a trusted local team. Have you ever found...
by Lindsay Windels
Narcissistic abuse can be subtle but deeply damaging. It often leaves survivors feeling confused, isolated, and unsure of themselves. This article explores how to recognize the signs of narcissistic abuse, the long-term emotional and physical effects it can have, and...
by Lindsay Windels
It starts with a whisper inside—“I need help, but I don’t know where to begin.” If that’s you, know this: you’re not alone. So many of my clients have sat in that same space of uncertainty, scrolling endless lists of therapists and wondering, How do I choose someone I...
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