I’m writing this review of Cait Duncan, MA, LCSW, LAC with a heart full of gratitude. Cait has been the one therapist that has actually taken the time to fully understand me as a human being. Her intellect and breadth of knowledge along with her innate kindness makes Cait a total powerhouse. She legitimately and genuinely cares deeply about her patients and their success. I would not have been able to graduate from University or have the life skills I depend on if it weren’t for being Cait’s patient. If you’re looking for someone you can trust who also is extremely well educated on mental health matters then Cait should be your go to person. I’m incredibly honored to write this review for such a selfless and incredible therapist and human being.
Working with Cait has helped me get in touch with who I really am in a way I didn’t think was possible. She offered a space for me to be heard and explore what I really wanted for myself without judgment. Through this journey I felt totally supported to set boundaries and start prioritizing me.
I met Lauren in 2018 when I was addicted to alcohol and drugs. I was committed to ruining my life through love and sex addiction, as well as an eating disorder. Lauren helped me gain the tools to complete the trauma work I desperately needed to shift my life in a positive way. Through inner child work and EMDR, I have completely changed my life for the better. Because of Lauren, I am in control of my own life and maintain a healthy relationship with myself and others.
Lindsay has been my therapist for almost seven years and I can honestly say that I don’t know where I would be without her. She literally helped save my life. I have had many therapists but none compare to Lindsay. She really is amazing.
“I met Lauren in 2018 when I was addicted to alcohol and drugs. I was committed to ruining my life through love and sex addiction, as well as an eating disorder. Lauren helped me gain the tools to complete the trauma work I desperately needed to shift my life in a positive way. Through inner child work and EMDR, I have completely changed my life for the better. Because of Lauren, I am in control of my own life and maintain a healthy relationship with myself and others.
I’ve been seeing Lauren for 4 years during an incredibly difficult period of life when I’ve been addressing an addiction, a decade’s long eating disorder, a crumbling marriage, a consistently dysregulated nervous system from childhood trauma, and a complete lack of self-worth. Lauren has helped me make a fundamental (and lifesaving) shift in how I support my emotional and mental well-being, and how I cultivate a more peaceful and fulfilling life. She’s of course very educated and skilled in her practice, but her demeanor and compassion stand out as defining factors for how she’s supported me throughout the years. She provides such an empathetic, safe, and non-judgmental space where I’ve been able to heal, rebuild my self-worth, reinvigorate the spark I once had for life, and hone a set of tools to help me better understand my thought patterns. In the time I’ve worked with Lauren, she’s fiercely advocated for me, compassionately challenged my world view, and skillfully peeled back the layers (with impressive precision, I might add) to reveal the true emotion or fear driving my thinking or actions. Simply put, Lauren saved my life. Should you get the chance to work with her, take it!
After encountering the lackluster results of therapists that take a passive approach, I sorted through and consulted many therapists. I will never forget my initial call with Lindsay, which was unlike any other therapist I had consulted on the list. Now, I have been working with Lindsay just short of 2 years and my experience and progress has been nothing short of amazing. Lindsay is very empathetic and warm, but she will not shy away from having difficult conversations and asking challenging questions when needed. One of my favorite traits about Lindsay is that she is highly intuitive and can sense when you are holding back or not being honest with yourself. She is in tune with her clients’ needs and has guided me to new insights by asking thought provoking questions. Lindsay has perfected maintaining an impartial position, but she has challenged my perspective to lead me through numerous breakthroughs. Lindsay has an immense amount of valuable experience, both clinically and personally which compliment her passion for her work. To summarize, it is hard to articulate in a review the endless reasons I deeply appreciate Lindsay and the work I have done with her, but I will finish by saying she has undoubtedly changed my life for the better and I can’t recommend her enough.