Food for Better Mental Health

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Have you ever noticed that when your eating habits are not good, your mental health isn’t the best either? You’d be surprised how much of your diet and what foods you’re putting into your body affect your mental well-being, specifically in regard to depression,...

What I’ve Learned Since Becoming Sober

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As a therapist, most of us typically come from our own background of experiences with either our own mental health or the experiences of the mental health of those close to us. That real life experience helps to foster our drive and passion for the career field we...

Wise Mind

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Dialectical Behavioral Therapy is a type of therapy modality created by Dr. Marsha Lineham back in the 80s, initially designed with the intention of treating Borderline Personality Disorder. As time has gone on, DBT has been effectively used across the board with a...

Journaling & Journal Prompts for Mental Health

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Journaling is a great way to gather one’s thoughts as well as begin the process of self discovery and self reflection. Journaling has been shown to reduce stress, achieve goals, cope with depression, anxiety management, engage in critical thinking, and regulate...