Many people struggle with their mental health, yet there are many common misconceptions that continue to prevent individuals from seeking support. These myths can cause fear and shame about what therapy is really like and who it is for. This fact sheet is a guide to revealing the truth about therapy and challenging the myths that stand in the way of your healing.
Therapy is too expensive.
While it is true that some therapy can be costly, there are many affordable options available throughout Colorado and the US. Many practices, accept common insurance plans, offer sliding-scale fees, or provide lower-cost services through platforms like Open Path for individuals without insurance. Some practices, like Banyan Counseling Collective also work with intern clinicians who offer reduced rates.
I take medication, so why do I still need therapy?
While medications can be a great tool for managing symptoms, it does not address the underlying self-beliefs or lived experiences that may be contributing to your mental health. Therapy alongside medication can provide a deeper understanding of yourself, develop coping strategies, and promote long-term healing.
How can therapy work when all you do is talk about feelings?
Although talk-therapy approaches, such as Cognitive Behavioral Therapy can be helpful for many individuals, therapy is not limited to talking. There are many other modalities, such as EMDR, expressive art therapy, somatic experiencing, and mindfulness-based therapies, that incorporate concrete skills, body-based interventions, art, and grounding techniques. Clinicians may specialize in different modalities and approaches, so it is important to find a therapist that aligns with your needs.
I’m afraid my therapist will judge me.
Many individuals may find it hard to be transparent with their therapist in fear that they will judge your past experiences, thoughts, behaviors, and decisions. At Banyan Counseling, our therapists are trained to provide nonjudgmental and confidential support. Their role is to help build a trusting relationship where clients feel supported in exploring their experiences and developing personal growth with unconditional regard.
Do I have to be in crisis or have a severe mental illness to go to therapy?
While therapists can be very helpful in supporting individuals who are experiencing or have experienced trauma, or who have serious mental health conditions, therapy is not limited to these circumstances. Many people seek therapy for everyday problems that cause them distress. We currently live in a highly demanding society that unfortunately can negatively impact one’s wellbeing. Therapists are here to support their clients in navigating these challenges no matter how small or large they seem.
Going to therapy means I’m weak.
This misconception is entirely untrue, as seeking therapy is a sign of strength and courage. Reaching out to seek support shows immense self-awareness and commitment to your personal growth. Sharing vulnerable information is not easy to do with anyone, and choosing to do so in a therapeutic setting reflects willingness in the healing process.
Therapy does not use a “one size fits all” approach, rather it acts as a supportive and individualized resource for individuals navigating life’s challenges. Everyone deserves a space where they can feel empowered to take a step toward or continue their personal growth.