by Lindsay Windels
Residency is supposed to be hard. Everyone says so, and most residents know it before they start. The hours, the learning curve, the emotional weight of being responsible for people who are sick and scared. None of that comes as a surprise. What does sometimes catch...
by Lauren Voorhees
You were there for someone on the worst day of their life. You held it together when everything was falling apart. You showed up, again and again — through the long shifts and the impossible decisions and the losses that no one outside your field will ever quite...
by Cait Duncan
If you are in crisis right now: Call or text 988 (Suicide & Crisis Lifeline), available 24/7, free and confidential. If you are in immediate danger, please call 911 or go to your nearest emergency room. Have you ever been completely fine — and then, seemingly out...
by Emma Olmsted
What is Perfectionism It is normal to want to do well or to hold high expectations for yourself. Wanting to succeed doesn’t mean something is wrong. However, perfectionism is different. Perfectionism isn’t just about doing your best, but it’s about feeling like...
by Emma Olmsted
Many people struggle with their mental health, yet there are many common misconceptions that continue to prevent individuals from seeking support. These myths can cause fear and shame about what therapy is really like and who it is for. This fact sheet is a guide to...
by Emma Olmsted
As we are merging into winter months, the days are growing shorter and colder. You may be feeling a shift in your overall mood and energy. It might be harder getting out of bed in the morning, finding motivation in completing daily tasks, or withdrawing from social...
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