by Emma Olmsted
If you are in crisis right now: Call or text 988 (Suicide & Crisis Lifeline), available 24/7, free and confidential. You don’t have to navigate this alone. If you are in immediate danger, please call 911 or go to your nearest emergency room. When most people...
by Emma Olmsted
What is Perfectionism It is normal to want to do well or to hold high expectations for yourself. Wanting to succeed doesn’t mean something is wrong. However, perfectionism is different. Perfectionism isn’t just about doing your best, but it’s about feeling like...
by Sean Theodoratos
By Sean Theodoratos, LCSW, LAC Relational Dynamics & Trauma Specialist at Banyan Counseling Collective Key Takeaways The Boundary Shield: Effective recovery involves protecting three specific areas: digital access, physical space, and psychological energy. The...
by Emma Olmsted
Many people struggle with their mental health, yet there are many common misconceptions that continue to prevent individuals from seeking support. These myths can cause fear and shame about what therapy is really like and who it is for. This fact sheet is a guide to...
by Caitlinn Abbott
“The pain was necessary in order to know the truth. But we don’t have to keep the pain alive in order to keep the truth alive.” -Bruce Perry The term trauma has become increasingly common in recent years, but how often do we stop to think about what it really means?...
by Lindsay Windels
The desire to heal from trauma often comes with a simple, profound question: What actually works? For many adults in Denver and across Colorado struggling with the lingering effects of the past—from constant hypervigilance to emotional detachment—finding an effective,...
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