by Emma Olmsted
What is Perfectionism It is normal to want to do well or to hold high expectations for yourself. Wanting to succeed doesn’t mean something is wrong. However, perfectionism is different. Perfectionism isn’t just about doing your best, but it’s about feeling like...
by Emma Olmsted
Many people struggle with their mental health, yet there are many common misconceptions that continue to prevent individuals from seeking support. These myths can cause fear and shame about what therapy is really like and who it is for. This fact sheet is a guide to...
by Caitlinn Abbott
“The pain was necessary in order to know the truth. But we don’t have to keep the pain alive in order to keep the truth alive.” -Bruce Perry The term trauma has become increasingly common in recent years, but how often do we stop to think about what it really means?...
by Emma Olmsted
As we are merging into winter months, the days are growing shorter and colder. You may be feeling a shift in your overall mood and energy. It might be harder getting out of bed in the morning, finding motivation in completing daily tasks, or withdrawing from social...
by Lauren Voorhees
If you’re a woman struggling with depression, you already know how it feels when people don’t take your pain seriously. Maybe you’ve been told it’s “just hormones” or “all in your head.” Maybe you’ve tried...
by Lauren Voorhees
The weight of trauma can feel isolating, a silent, heavy burden that colors every aspect of your life. It can whisper doubts in your quiet moments and shout anxiety in your daily interactions. If you’re reading this, chances are you’re seeking a path...
Recent Comments